We live in fast-paced times. Cell phones vibrate all the time. Social networks demand attention. News arrives before we can even take a breath. We're always running - but we don't know exactly where.

And at that rate, faith seems to have been left behind.

How many times have you tried to pray but been distracted by a notification?
How many times have you opened the Bible but your mind was elsewhere?
How many times have you felt distant from God - even though you wanted to be close?

The question is legitimate: Is it possible to feel God in such a distracted generation?
And the answer, as simple as it sounds, is: yes. It is possible. But it requires choice.

Shall we talk about it?

God doesn't hide - it's us who get lost

God remains the same.
His presence has not diminished.
His love hasn't changed.

But our attention has changed.
Today, the mind is always on the move, jumping from screen to screen, from audio to audio. And with that, the space for silence, listening and presence became smaller.

It's not that God is far away. It's that our hearts are too full to notice.

"Be still, and know that I am God." (Psalm 46:10)

This verse isn't just poetic. It's an invitation. A call to silence inside and to remember that He is there - even when everything seems noisy.

1# God still speaks - but it is in silence that he reveals himself

In the Old Testament, the prophet Elijah expected to hear God in a strong wind, an earthquake and fire. But God came in a I whisper softly.

"After the fire there was a quiet and gentle whisper. When Elijah heard it, he pulled up his cloak to cover his face..." (1 Kings 19:12-13)

God doesn't compete with the noise of the world. He expects you to stop for a moment and realize.

The problem is that today, the silence is frightening. It seems empty. But it is precisely in the silence that God fills it.

2# Distraction is the greatest thief of spiritual connection

It's not a sin to have social networks. Nor is it wrong to watch videos or like memes. The problem is when that turns into anesthesia.

We distract ourselves from thinking.
Distract yourself so you don't feel it.
You distract yourself to get away from what's bothering you.

But in doing so, they also runs away from meeting God.

Because God doesn't invade. He waits.

And if you really want to feel God, you need to make room for Him. Even for five minutes. Even if your mind is still agitated. Even if it's just to say: "Lord, I'm here. Help me understand you."

3# God doesn't demand perfection - he demands presence

Many people think that they can only seek God when they are "well". When they have peace, time and no distractions.

But God doesn't want a perfect version of you. He wants your real presence.

If you're tired, go anyway.
If you're anxious, talk to him about it.
If you're full of guilt, he's the only one who can heal you.

You don't need to "clean house" to receive God. It's His presence that put everything in place.

4# Small moments can become profound encounters

You don't have to spend hours fasting to feel God (although there is value in that). Sometimes, one minute of sincere presence changes everything.

  • A quick prayer before going to work
  • A verse read carefully on a cell phone break
  • A worship song on the headset while walking down the street
  • A deep breath and a phrase: "Jesus, I'm here"

The generation can be distracted. But God's presence is still available - for those who decide to stop and notice.

5# The Holy Spirit does not disconnect

You can turn off the wi-fi, the cell phone, the app. But God's Spirit is always connected to you.

Even when you don't feel it. Even when it seems far away. Even when you're in the middle of chaos.

Spiritual connection doesn't depend on your constancy, but on his faithfulness.

"And I will be with you always, to the very end of the age." (Matthew 28:20)

This means that even on your worst days, you can still go back, reconnect, start again.

How to practice presence in a distracted world?

1# Create moments of pause
It doesn't have to be long. Start with 3 minutes of silence. No music. No cell phone. Just you and God.

2# Reduce distractions little by little
Silence notifications. Reduce your time on social networks. Replace the scroll with a verse. Change begins in the details.

3# Invite God into your ordinary day
Pray while doing the dishes. Talk to Him in traffic. God isn't just in worship - He's in everyday life.

4# Write your prayer
If your mind gets distracted, write. One line a day. This helps you focus and turns prayer into a habit.

5# Forgive yourself when you get distracted
The mind gets lost sometimes. No problem. Come back. God doesn't give up on you because of this. He waits for you with patience and love.

God still lets himself be felt

Even in a generation that runs around, gets lost, lives in a hurry - God still touches, still transforms, still reveals himself.

It hasn't changed. But perhaps you need to change your pace, your focus, your intention.

Because, deep down, it's not about time. It's about attention. About wanting to be with him, even in the midst of chaos.

The generation can be distracted. But God is constant.

And he's still here, now, waiting for a space in your heart.

See also: 3 a.m. prayer for grace

March 25th, 2025